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Doctor You Wellbeing
Doctor You Wellbeing
Curriculum
1 Section
10 Lessons
Lifetime
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Lessons
10
1.0
Week 1. Relax and Start in Neutral
1.1
Week 2. Positive thinking
1.2
Week 3. Social Relationships and health
1.3
Week 4. How helping others helps your health
1.4
Week 5. Make your wellbeing automatic
1.5
Week 6. Be as nice to yourself as you are to your dog
1.6
Week 7. Deep roots of change
1.7
Week 8. Making wellbeing your new habit
1.8
Bonus: hitting your optimum weight
1.9
Bonus: Increasing physical activity
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